WOD Blog

Thu, Sep 4 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3194 days ago)

9.4.14


(Check In)
Strength: Bench 4x8

METCON:

  4 Rounds For Time
- 1 Lap Run or 500 M Row
- 10 KB Swings
- 20 Sit-ups
- 30 Good Mornings