WOD Blog

Sat, Apr 26 2014

Welcome: KaceyAnn
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3194 days ago)

4.26.14 Back Sqt Max/HSPU/DU's


(Reps)
warm up:
400 m run
2 rnds
10 squats
10 pass thru
10 rev pass thru
25 feet quad/hip stretch

Skill:
5/5/3/3/2/1 to find your one rep back squat max

WOD:
12 min AMRAP
5 back squat #95/65
5 HSPU (hand stand hold)
25 DU's (75 singles)


1st8 rounds plus 27 reps RxTodd Sat, Apr 26, 2014
2nd6 rounds plus 5 reps Victor Sat, Apr 26, 2014

Victor6 rounds plus 5 reps
HSPU/singles/ #225 squat 1 rep
Todd8 rounds plus 27 reps Rx
#225 squat