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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Apr 24 2014 |  |
 | Welcome: Shannon |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3193 days ago) |
4.24.14(Check In) Partner WOD 10 Rounds For Time - 100 Meter Sprint w/ Medball - 10 Burpees - 100 Meter Sprint w/ Medball - 15 KB Swings One partner working at a time. When first partner completes a round the other partner begins.
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