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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Apr 23 2014 |  |
 | Welcome: Shannon |
4.23.14(Check In) 3 Rounds 400 Meter Run 10 Burpee Pull-ups 20 Walking Lunges 30 Push-ups 40 Squats 50 Flutter Kicks
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