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| WOD Blog |
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WOD Blog
 | Thu, Oct 1Tomorrow |
Movement Challenge(Check In) The Challenge Complete a minimum of 10 consecutive minutes of intentional movement each weekday. Examples include: • Walking • Running • Cycling • Rowing • Swimming • Strength training • Mobility or stretching • Yoga • Bodyweight exercises • Recreational sports • Any other intentional physical activity There is no requirement for intensity or a specific type of exercise. The goal is simply to move for at least 10 minutes. Planned: Fri,Oct9,2026 Thu,Oct8,2026 Wed,Oct7,2026 Tue,Oct6,2026 Mon,Oct5,2026 Fri,Oct2,2026 Thu,Oct1,2026 |
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