WOD Blog

Tue, Jun 2


Tomorrow

Happy Birthday: Charles
Gymversary: R.(11) & Ray(11)

6.2.2026


(Check In)
Warm-up
1 set:
400-meter jog

1 set:
Walk on toes
Walk on heels
Bunny hops
High knees
Butt kickers
Lateral shuffle/direction
Karaoke/direction
High knee skipping
Walking lunges
Broad jumps
Burpee broad jumps
– Perform 25 ft of each movement.

1 set:
:30 calf stretch/leg
:30 leg swings/leg

2 sets:
200-meter run
200-meter row

Workout
For time:
1,000-meter run
200-meter row
800-meter run
400-meter row
600-meter run
600-meter row
400-meter run
800-meter row
200-meter run
1,000-meter row

Stretching
1 set:
1:00 standing calf stretch
1:00 butterfly
:30 seated hamstring stretch/leg