WOD Blog

Mon, Jun 1


Tomorrow

6.1.2026


(Check In)
Warm-up
1 set:
3:00 run, row, bike, or ski

2 sets:
:20 jumping jacks
10 alternating Cossack squats
:20 mountain climbers
10 counterbalance squats

2-3 sets:
5 Shoulder Press
– Build to starting load.

Strength I
For load:
Shoulder Press:
5 reps x 2 sets at 50-60%
4 reps x 3 sets at 60-70%
3 reps x 2 sets at 65-75%

Workout
4 x AMRAP 3:
21 AbMat sit-ups
15 box jump-overs (20/24 in)
9 shoulder press
Max toes-to-bars in remaining time
– Rest 3:00 between AMRAPs.

Stretching
1 set:
1:00 child’s pose
:30 cobra stretch
:30 pigeon stretch/leg