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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Feb 5 |  |
 | Gymversary: Derrick Wils(12) |
2.5.2026(Check In) 45 Minutes at Zone 2 Pace 2,000m Row 100m Sled Drag (moderate load, dig through heels) 1,000m Ski 50m Farmers Carry (2x70/53) |
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