WOD Blog

Wed, Oct 29 2025

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3207 days ago)

10.29.2025


(Check In)
Warm-up
5 rounds of :20 Work/:10 Rest on the Ski or Row
-into-
5:00 Amrap
5 Air squats (add weight in rounds 2+)
5 Double Dumbbell Push Press
10 Alternating Dumbbell Snatches
-into -
:20 Bottom of a squat hold

Workout

2 sets:
6:00 AMRAP
3 Rounds
10 Double Dumbbell Squats
10 Double Dumbbell Push Press
10 Alternating Dumbbell Snatches
Max cal Ski or Row with remaining Time
-Rest 2:00-


Acccessory
Walk for 2-3 mins

Mobility
Foam Roller Extension
Foam Roller Quads
Twisted Cross