WOD Blog

Tue, Oct 28 2025

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3206 days ago)

10.28.2025


(Check In)
Warm-up
7 Rounds - Work in Pairs
Partner1- Walk
Partner2 -1 Crossover Exercise or Banded 7's Exercise
3 Air Squats
1 Inchworm Push-up
-Switch-

Workout

Buy In:
5 Rounds
100m Walk or Run
5 Plate Ground to Overhead
10 Floor Plate Press

@10:00
E2MOM for 7 Rounds
8/6 Cal Ski or Row
4-5-6-7-8-9-10
Power Cleans


Acccessory
Cool Down-
Walk 2:00-3:00

1:00 (each)
Chest Stretch
Forward Fold
Thread Needle
Child's Pose