WOD Blog

Thu, Mar 20 2025

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3195 days ago)

3.20.2025


(Check In)
Row

1,500m at RPE3
*50m controlled sprint at RPE9 every 2 minutes.

-rest as needed-

1,000m at RPE3
*50m controlled sprint at RPE9 every 90 seconds.

-rest as needed-

500m at RPE3
*50m controlled sprint at RPE9 every 60 seconds.
Row / Run Total: 3000m'

Core Work
50 V-Up
50 Weighted Straight Leg Sit Up
100 Flutter Kicks (each leg is one rep)