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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Mar 19 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
3.19.2025(Check In) Hip Halo Activation - 10 Glute Bridges - 10 Single Leg Glute Bridges R/L - 10 Bird Dogs R/L - 10 Squats Movement Prep/Activation 3 Sets 10 Single Arm Bench Press (each arm, moderate) 5 Banded Strict Pull Up 5 Sets 10 Bench Press (155/105) 10 Strict Pull Ups *Rest 1:1 between sets. 5 Sets (OPTIONAL) 10 Barbell Curl 10 Barbell Skull Crushers *Rest 1:00 between sets. Cooldown *Choose 1 of the following: 2x 1 Minute Pec Stretch 2x 1 Minute Ring Bicep Stretch |
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