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| WOD Blog |
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| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Feb 19 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3192 days ago) |
| Squat Challenge | 2.19.2025 |
Squat Challenge(Check In) The Challenge Accumulate 100 Squats a day, 5 days a week (Monday - Friday) = 2,000 Squats Total Log a checkmark if you completed your 100 squats that day. Scoring • The scoring is based on the number of squat reps each day. You do not need to do them all at once. They can be broken up throughout the day • If you do more than 100 squats in one day, you cannot roll those extra squats into the next day (but we still think it’s super awesome!). What Squatting Movements Count? Any exercise movement that includes a squat count towards your challenge total, except as noted below. Examples of movements that count include: • Front Squats • Back Squats • Thrusters • Squat Cleans • Air Squats • Wall balls • Goblet Squats Planned: Fri,Feb28,2025 Thu,Feb27,2025 Wed,Feb26,2025 Tue,Feb25,2025 Mon,Feb24,2025 Fri,Feb21,2025 Thu,Feb20,2025 Wed,Feb19,2025 Tue,Feb18,2025 Mon,Feb17,2025 Fri,Feb14,2025 Thu,Feb13,2025
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