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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jan 31 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
1.31.2025(Check In) 1. Crossover Symmetry Activation Plus Barbell Prep 2-3 Sets 10 Prone Is, Ts, & Ys (no weight or very light plates) 10 Single Arm Press (each side, moderate) Strict Press + Overhead Hold + Push Press 3 Sets 5 Strict Press + 0:20 Overhead Hold + 10 Push Press @5.5-6/10 RPE *Rest as needed between sets. Non-Barbell Option: 3 Sets 5 Dumbbell Strict Press + 0:20 Overhead Hold + 10 Dumbbell Push Press @5.5-6/10 RPE *Rest as needed between sets. Workout 4 Sets: 40 Double Unders 40 Wall Balls (20/14) (10/9) 40 Double Unders 40 Dumbbell Snatch (50/35) 40 Double Unders -rest 4 minutes b/t each set-
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