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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Jan 30 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
1.30.2025(Check In) Run 600m at RPE7 -2 Min Rest- 200m at RPE9 -4 Min Rest- 500m at RPE7 -2 Min Rest- 200m at RPE9 -4 Min Rest- 200m at RPE7 -No Rest- 200m at RPE9 or Any Machine 3 Min at RPE7 -2 Min Rest- 40 Sec at RPE9 -3 Min Rest- 2 Min at RPE7 -2 Min Rest- 40 Sec at RPE9 -3 Min Rest- 1 Min at RPE7 -No Rest- 40 Sec at RPE9
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