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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Dec 6 2024 |  |
 | Happy Birthday: Derrick Will |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
12.6.2024(Check In) Warm Up Crossover Symmetry or Banded 7s -into- 3 Sets 1 min jog/fast walk 3 Inch worms 15yd empty sled push or walking lunge 3 Push Ups Workout 4 Sets 15/12 cal Air Bike 20yd Sled Push (1x45/1x25) 15 Push Ups 20yd Sled Push (1x45/1x25) -rest 1:1 between sets- Cool Down 2:00 Bike Mobility: 1:00 Each Banded Hamstring Stretch Tricep Smash Lacrosse Ball Feet |
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