WOD Blog

Thu, Dec 5 2024

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

12.5.2024


(Check In)
Warm Up
3:00 Machine
-into-
8:00 AMRAP
10 Banded Pull Aparts
10 Box Step Ups
3 Inchworms

Workout
Teams of 2
30:00 AMRAP
50 Cal Ski or Row (shared)
50 Bench Press (shared)
50 Step Back Lunges (shared)
50ft Bear Crawl (each)
-One partner working at a time. -

Cool Down
2:00 Bike

Mobility: 1:00 Each
Banded Shoulder Stretch
Couch Stretch
Lacrosse Ball Pec