WOD Blog

Tue, Dec 3 2024

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

12.3.2024


(Check In)
Warm-up
8:00 AMRAP
:30 Row
5 PVC Good Mornings
10 Cossack Squats
3 Wall Ball Thrusters
3 LIGHT Russian KB Swings

Workout
2 sets
15-12-9
Wall Balls
Russian KB Swings
Calorie Row (12-10-8 women cals)
-Rest 3:00 before beginning again with set 2 -

Cool Down
2:00 Bike

Mobility: 1:00 Each
Couch Stretch
World's Greatest Stretch