WOD Blog

Mon, Dec 2 2024

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

12.2.2024


(Check In)
Warm-up
8:00 AMRAP
:30 Bike Erg or Air Bike
5 Plate Deadlifts
5 Plate Ground to Overhead
3 Inchworms

Workout
Teams of 2
Buy in: 4,000m Bike erg (split)
-into-
30-20-10
Synchro Plate ground to overhead
Synchro Up Down to plate

Cool-down

2:00 Bike

Mobility: 1:00 Each
Couch Stretch
Pigeon Pose
Wall Sit V-Stretch