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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Jun 27 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3205 days ago) |
6.27.2024(Check In) Workout 5 Mile Run Progression 9 Sets 200m at RPE3 300m at RPE8 100m at RPE1-2 *No rest between reps or sets. or 60 Min (Zone 2 Pace) 1 Min Row 1 Min Bike 1 Min Ski 1 Min Run 1 Min Farmers Carry (2x50/2x35) Planned: Thu,Jun27,2024 Tue,Jun25,2024 |
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