WOD Blog

Sat, Dec 2 2023

Welcome: Mark
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3201 days ago)

Tyler SDecember Push-up Challenge 202350 Rx
50 pylo push-ups, 25 deficit, 25 close grip
MarkDecember Push-up Challenge 202350 Dumb Bell Push Ups Rx
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