December Push-up Challenge 2023
(Reps)
December Push-Up Challenge:
For the December Monthly Challenge, perform 50 push-ups a day, every weekday (Monday through Friday), throughout the month. This comes to 1,050 push-ups in December!
Good Rep of a Push Up: chest touches the ground and arms lock out each rep.
If needed, you can modify to Knee Push Ups or Incline Push Ups. Both are great options and still count towards the challenge!
You do NOT need to do them all at once. They can be accumulated over the course of the day. For example, you can do 20 after you wake up, 15 before your workout, and 15 before dinner.
log the number of reps you completed each day.
Planned: Fri,Dec29,2023 Thu,Dec28,2023 Wed,Dec27,2023 Tue,Dec26,2023 Mon,Dec25,2023 Fri,Dec22,2023 Thu,Dec21,2023 Wed,Dec20,2023 Tue,Dec19,2023 Mon,Dec18,2023 Fri,Dec15,2023 Thu,Dec14,2023| 1st | 50 Rx | Mark Fri, Dec 1, 2023
Tyler S Fri, Dec 1, 2023 |
| 1st | 50 Rx | Mark Sun, Dec 31, 2023
Tyler S Fri, Dec 29, 2023
Kenneth Tue, Dec 19, 2023 |
| Tyler S | 50 Rx | DAY 1 Done | | Mark | 50 Rx | Day one👍🏻 |
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