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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Nov 28 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3200 days ago) |
11.28.2023(Check In) Workout 8 Sets (1 every 2:30) 16 Shuttle Runs (25ft=1 rep) 25 Sit-ups -rest 5 minutes- 8 Sets (1 every 2:30) 20/16 Cal Ski 9 Strict Pull-ups Strength Double KB Deadlift 4x10 *50ft Sled push after every set |
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