WOD Blog

Mon, Nov 27 2023

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3200 days ago)

12.4.2023


(Check In)
Strength
Front Squat 4x1
Build to 75+ of 1 RM Front Squat

Workout
5 Rounds For Time
10 Hand Release Push Ups
10 Double DB Snatches (2x35/20)
100ft Sled Push
10 Double DB Devil Press
100ft Sandbag Carry or DB Farmers Carry

Mini-Pump
4 Rounds
10 Barbell Strict Press
10 Weighted Hip Thrusts
10 V-Ups
10 Plate Front Raises

-Rest 2 min b/t rounds-