WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Sep 12 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3197 days ago) |
9.12.2023(Check In) Workout 3 Sets (1 set every 10 minutes) 500m Run 1000m Bike erg 500m Row Accessory Work 3 Sets 20 Double DB Alt Strict Shoulder Press 10 Barbell Bicep Curls 10 Seated Box Jumps Dumbbells Bench Press 5-5-3-3-10-10 Reverse Grip Incline Dumbbell Bench Press 4x10 at mod weight Skull Crushers 3x10 @ mod weight |
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