WOD Blog

Mon, Sep 11 2023

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3198 days ago)

9.11.23


(Check In)
Strength
Front Squat : 5-4-3-2-1-10-10

Workout
AMRAP x 20 Minutes
2 Burpee Pull Ups
4 Push Ups
8 Kettlebell Swings

Optional Run
6 Sets
8 Minutes @ easy pace
45 Sec Run @ fast pace
no rest b/t sets