WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, May 3 2023 |  |
 | Happy Birthday: James Z |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
5.3.2023(Check In) Workout 3 Rounds Run 600m 40 Sit ups 9 Sandbag over Shoulder (150/100) Strength Bench Press (6-6-6-4-2) Build to a heavy 2 rep 4 Rounds 10 Alt DB Tempo Incline Bench Press + Double DB Incline Bench 12 Banded Chest Fly (High to Low) 10 DB Preacher Curls -Rest 3 min b/t rounds- |
|
|
