WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, May 2 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
5.2.2023(Check In) Mini-Pump 4 Rounds 10 Strict Pull-ups 10 Double DB Incline Row @ mod weight 15 Bent Over Banded Tricep Extension - Rest 3 min b/t rounds- Workout 4 Sets: 10 Devil Press (2x50/35) 100 Double Unders / Single Unders 10 Devil Press (2x50/35) -Rest 1:1- |
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