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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Apr 18 2023 |  |
 | Gymversary: Eric(8) |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.18.2023(Check In) Strength Pause Hang Power Snatch (3-2-1-3-2-1-1) 2 Sets: 3 Pause Power Snatch @ 60-65% 1RM Snatch 2 Pause Power Snatch @ 70-75% 1RM Snatch 1 Pause Power Snatch @ 80-85% 1RM Snatch Box Squat 5x5 5 Parallel Box Squat - Build to a heavy for the day Workout 3 Sets: (1 every 6 minutes) 15 Bar Facing Burpees 5 Sandbag to Shoulder (150/100) 15 Bar Facing Burpees 5 Sandbag to Shoulder (150/100) 15 Bar Facing Burpees |
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