WOD Blog

Mon, Apr 17 2023

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3205 days ago)

4.17.2023


(Check In)
Murph Prep Monday

5 Sets
20 Pull-Ups
30 Push-Ups
50 Air Squats
-rest 3 minutes b/t sets-

800m Run

Strength
Front Squats (5x4)
Build to a mod heavy for the day

Shoulder Press
8-8-6-6-4
Build in weight to a heavy set of 4

(Optional)
6 DB Bench Press
12 Push ups
25 DB Chest Flys
- rest 2:30-3:00 b/t sets-