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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Mar 23 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3202 days ago) |
3.23.2023(Check In) Warm-up 3 Rounds :30 Row :10 Plank Hold :30 Bike Erg 5 Dead Bugs r/l :30 Ski Erg Metcon Every 1:00 (18:00) #1 - Row #2 - Shoulder Taps r/l #3 - Bike Erg #4 - Rest #5 - Ski Erg #6 - Abmat Sit Ups Accessory Cool Down-2:00 Walk Down and Back or Bike Erg 1:00 (each) Lacrosse Ball Shoulder/Chest/Forearm Banded Hamstring/Calf/Quad on floor |
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