WOD Blog

Wed, Mar 22 2023

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3202 days ago)

3.22.2023


(Check In)
Warm-up
8 Rounds
Echo Bike
:20 sec work/:10 sec rest

2 Rounds
5 Box step ups L/R
10 strict Press 1st round
10 Push Press 2nd round


Metcon
2 sets

5 Rounds
10/8 Cal Assault Bike
5 Single Arm Push Press L/R
10 Box step over
*Rest 2:00 between sets


Accessory
Cool Down-4:00 Walk

1:00 (each)
Seated Forward fold
Twisted cross
Childs Pose