WOD Blog

Tue, Feb 28 2023

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3199 days ago)

2.28.2023


(Check In)
Warm-up
10 yd. Walk - on Toes, Heels, Inside, Outside of Foot
Hip Halo Warm Up

-------Then 3 Rounds----

3 Alternating V-Ups
3 Push Ups
3 Sandbag Over Shoulder (starting w/light weight)
3 Dumbbell Front Squats



Metcon
15 min AMRAP
20 Shoulder Taps
30yd. Shuttle Run
5 Sandbag Over Shoulder
30 yd. Shuttle Run
5 Dumbbell Front Squats


Accessory
2:00 Walk on Air Runner

1:00 each:
Couch Stretch
Forward Fold
Twisted Cross
Iron Cross
Childs Pose