WOD Blog

Mon, Feb 27 2023

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3198 days ago)

2.27.2023


(Check In)
Warm-up
3 sets:
20 Single Jump rope/Plate Hop
10 PVC Around the world
10 PVC Pass throughs
10 PVC Press
5 Inch worms

Workout
16 min AMRAP
50 Single Unders/Plate Hop
10 Single Arm Dumbbell Push Press Left
10 SA Dbell Push Press Right
10 SA Dbell Bent over Row Left
10 SA Dbell Bent over Row Right
:20 sec Plank Hold (elbows)


Accessory
Cool Down
Walk 3 mins

Mobility
:30 Chest stretch ea. side
:30 leaning tricep stretch ea, side
1:00 wrist stretch