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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Nov 17 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3186 days ago) |
11.17.2022(Check In) Metcon Teams of 2 25 cal Assault Bike 50 devil press 35’s/25’s 100 calorie run 50 devil press 35’s/25’s 25 calorie Assault Bike Split work as needed! |
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