WOD Blog

Wed, Nov 16 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3188 days ago)

11.16.2022


(Check In)
Warm-up
Crossover Symmetry

-Into-

6 min Amrap
:30 sec row
5 Dumbbell Press (each side)
5 Air squats


Metcon
5 Sets (every 4:00)
12 Cal Row
20 Dumbbell Push Press
12 Cal Row


Accessory
Cool Down

Walk 2-3 mins

Mobility
Banded shoulder/lat
Child Pose
Laying wall sit