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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Sep 30 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3202 days ago) |
9.30.2022(Check In) Warm-up 6 min Warm up 1 min on each machine 5 Inch worms 5yd empty sled push 5 yd empty sled pull Metcon 15 Cal Row 20yd Sled Push (3x25/3x15) 20 Db Snatch 20yd Sled Push 15 Cal Echo Bike 20yd Sled Pull 20 Dbell Snatch 20yd Sled Pull 15 Cal Ski Erg 20yd Sled Push 20 Dbell Snatch 20yd Sled Pull Accessory Cool Down Walk 2-3 mins Mobility Child pose L/R/C Quad smash Banded lat pull down |
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