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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Sep 29 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3202 days ago) |
9.29.2022(Check In) Warm-up 2 mins on Bike Erg at a good warm up Pace. Then 2 rounds 8 Heel to toe Rock 10 Jump Rope/Plate taps 5 Light wt Wall Balls 8 PVC Around the World 8 PVC Pass throughs 5 Dbl Dbell Push Press Metcon 15 min AMRAP 10 Wall Balls 50 Jump Rope/Plate Taps 10 Dbl Dbell Push Press 50 Jump Rope/Plate Taps *Modify jump rope reps if needed Accessory Cool Down 2-3 mins Walk on Runner Mobility Spend around 5 mins on LaX Ball on Bottoms of feet LaX Ball on Calf LaX Ball on Shoulder on the Wall |
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