WOD Blog

Fri, Jul 22 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

7.22.2022


(Check In)
Warm up
Crossover Symmetry
w/hip halo

Then 3 rounds
1 min Bike Erg (3,5,9)
8 PVC Good morning
5 Air squats
3 Deadbug

Metcon
15 min AMRAP
30 Jump Rope/Plate Hop
20 Plate Ground to Overhead
10 Russian Twist (L+R=1)

-Every 3 mins 400m Bike Erg, Start with Bike-

Accessory
Cool Down
Bike for 3 mins

Mobility
Massage gun
LaX ball on bottom of feet
LaX ball traps and shoulders