WOD Blog

Thu, Jul 21 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

7.21.2022


(Check In)
Warm up
Crossover Symmetry
Into 2 Rounds
:30 Ski Erg
5 Wall Ball Thrusters
5 Good Mornings
5 Dead Bugs r/l
5 Iron Cross r/l
5 Step Knee Up r/l

Metcon (Distance)
8 Rounds
1:30 Work/1:30 Rest
10 Wall Balls
8 Mountain Climbers r/l
Max Meters Ski Erg

Accessory
Cool Down - Walk Air Runner or Turf
2:00
Banded Shoulder/Tricep/Lat
Banded Hamstring/Calf
90/90 Pose
Banded Quad
Childs Pose c/r/l
Cat Half Back