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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Jul 19 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3202 days ago) |
7.19.2022(Check In) Warm up 8:00 Clock :30 Bike Erg 3 Pass Throughs/Around World 3 Good Mornings 3 Air Squats 3 Greatest Stretch r/l 3 Dead Bugs r/l 3 Inchworms Metcon (Time) Buy In -30 Ab Mat Sit Ups 5 Rounds 15 Bar Push-ups 12 Calorie Bike Erg Cash Out - 30 Ab Mat Sit Ups Accessory Cool Down - Walk on Air Runner 3:00 Legs on Wall -Straight/Straddle/Squat 4 X Cats Cows Cat Half Back 2 X Down Dog to Seal Hand on Wall-turn away |
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