WOD Blog

Mon, Jul 18 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

7.18.2022


(Check In)
8 rounds of Rowling
100m +/- penalty air squats

Then 2 rounds of
:10 sec hang from bar
5 pull ups
8 bird dogs

Metcon
15 min Amrap
500m Row
16 Elevated Reverse Lunge
8 pull ups

Accessory
Cool down
2-3 min walk

Mobility
LaX ball around inner knee
LaX ball on chest
LaX ball on upper back