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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Jun 28 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
6.28.2020(Check In) Tuesday Warm-up AMRAP x 3 MINUTES 5 Calf Raises + 10 Tall Jump Single Unders 12 Alt. DB Sumo Deadlift 10 SLOW Alt. Plank Shoulder Taps 8 Sit-Ups INTO... 2 ROUNDS 20 Fast Jump Single Unders :20/:20 Single Arm DB Overhead Hold 10 Alt. DB Slides 8 Alt. Box Step-Ups Workout 3 ROUNDS FOR TIME 100 Single Unders 40 Sit-Ups 30 Alt. DB Hang Snatch (50/35) 20 Alt. DB Slides 10 Box Jumps (30/24) (Score is Time) Post-Workout Strength Metcon (No Measure) 3 SETS 1:00 DB Weighted Wall Sit -:30 Rest- :30 Hollow Hold -:30 Rest- :30 Handstand Wall Hold* -Rest 1:00 b/t Sets- *Option for DBL DB Overhead Hold |
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