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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jun 27 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
6.27.2020(Check In) Monday Warm-up 2 ROUNDS 30 Crossbody Mountain Climbers 6/6 Single Arm Ring Row 6 Push-up to Pike Into… 2 ROUNDS 1:00 Bike or Row 10 Single DB Floor Press 10 Ring Rows 5 Burpees Strength Bench Press (Heavy 1-Rep) ON A 20:00 RUNNING CLOCK... Build to a Heavy 1-Rep Workout EMOM x 8 MINUTES MIN 1 - :50 Max Cal Cardio Choice (Row or Bike) MIN 2 - :50 Max Single DB Floor Press (Athlete Choice, Mod-Heavy) Immediately Into... EMOM x 8 MINUTES MIN 1 - :50 Max Cal Cardio Choice (Row or Bike) MIN 2 - :50 Max Ring Rows Finisher 2-3 SETS 8/8 DB Turkish Sit-Ups 16 V-Ups 1:00 DB Slides -Rest As Needed b/t Sets- (No Measure) |
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