WOD Blog

Wed, Jun 22 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

6.22.2022


(Check In)
Wednesday

Warm-up
ON A 6 MINUTE RUNNING CLOCK…
200m Run
10 Alt. Groiners
10 Alt. Box Step-Ups
5 Inchworm Push Ups

Into…

200m Run
20 Air Squats
10 Up Down + Box Jump

Strength
4 SETS
8/8 DB Split Squats*
Immediately Into...
1:00 Wall Sit

*Use a moderate weight for all sets.

-Rest As Needed b/t Sets-

Workout
AMRAP x 15 MINUTES
10 Wall Balls (20/14)|(14/10)*
10 Up-Down Box Jump Overs (24/20)

*Increase Wall Ball reps by 5 Reps every round.