WOD Blog

Tue, Jun 21 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

6.21.2022


(Check In)
Warm-up
2 EASY/FLOW ROUNDS
5/5 Moose Antlers
5 Push-Up to Down Dog
10 Alt. Down Dog Toe Taps
5/5 Side Plank Rotations

Into …

2 ROUNDS
:45 Row
5/5 Single Arm DB Strict Press
10 No Push-Up Alt. Renegade Rows @ bodyweight
10 Push-Ups

Strength
Shoulder Press (10-8-6-10-8-6*)
*Start light, build to moderate. Second wave heavier than first.

Workout

AMRAP x 12 MINUTES
200 Row
10 DB Push Press (50/35)
8 Alt. No Push-Up Renegade Rows
6 DB Deficit Push-Ups