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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Apr 26 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.26.2022(Check In) Tuesday Warm-up GENERAL WARM-UP: AMRAP x 3 MINUTES :30 Row 10 Alt. Lunges* 30 Crossbody Mountain Climbers *Option for Jumping Lunges Into … SPECIFIC WARM-UP: 2 ROUNDS (PRE PULL-UP PREP) :10 Dead Hang + :10 Active Hang :10 Hollow Hold + :10 Superman Arch Hold 5 Pause Kip Swings* 10 Tuck-Ups *Pause for :01 in the Hollow position + :01 in the Superman Arch position. Every time the feet come in front for the Hollow position, that is 1 rep. Strength Metcon (No Measure) EMOM x 10 MINUTES MIN 1 - :20 Hollow Hold MIN 2 - :50 EZ Bike/ Row/ Ski Workout Metcon (Time) FOR TIME 1000m Row 30 Alt. V-Ups* 40 DB Suitcase Lunges (35/20) 50 KB Sumo Deadlift High Pull 40 DB Suitcase Lunges 30 Alt. V-Ups* 1000m Row *1 Rep= R+L. |
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