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| WOD Blog |
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| Class Schedule |
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| CrossFit Info |
WOD Blog
 | Mon, Apr 25 2022 |  |
 | Gymversary: KaceyAnn(8) |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.25.2022(Check In) Monday Warm-up ON A 8:00 RUNNING CLOCK… 3 SETS 5 Reps of IYT with Light Weights* Into… 3 ROUNDS :45 Bike @ Moderate Pace 12 Banded Lat Push Down 12 Banded Face Pull 12 Banded Tricep Extension 12 Alt. Shoulder Taps *Perform with small plates or DB’s in each hand. In a bent over position with arms straight, create the shapes of IYT with your arms. I for 5 Reps, Y for 5 Reps and T for 5 Reps = 1 Set. Strength Weighted Pull-ups (5-5-5-5*) *Weight starts light, build to Heavy. Workout EMOM x 15 MINUTES MIN 1 - 12/10 Cal Bike MIN 2 - :50 Max Strict Pull-Ups or Ring Rows* MIN 3 - :50 Max Hand Release Push-Ups *Optional for Feet elevated Ring Rows |
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