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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Mar 31 2022 |  |
 | Happy Birthday: Greg |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
3.31.2022(Time) Warm-up 500m Row Into... 2 ROUNDS 10 Samson Stretches 8 Inchworms 10 Kipping Swings :30 Squat Hold Into... 2 ROUNDS 10 Tempo Air Squats (32x1) 8 Tempo Push-ups (32x1) :20 Scap Pull-ups Into... Practice Single Unders / Double Unders / Double Under Attempts Workout 'LEADING LADIES' (Time) FOR TIME* 50-40-30-20-10 Double Unders 50-40-30-20-10 Sit-Ups 5-4-3-2-1 Rounds of 'Cindy'* *1 Round of 'Cindy' = 5 Pull-Ups + 10 Push-Ups + 15 Air Squats. (Score is Time) |
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