WOD Blog

Wed, Mar 30 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

3.30.2022


(Check In)
Warm-up
2 SETS
7 Cal Bike
7/7 Staggered Stance Bodyweight Good Mornings
7 Ball Ground to Overhead
7 KB Deadlifts

Into…

2 SETS
7 Cal Bike
7/7 Single Leg RDL’s
7 Medball Cleans
7 Russian KB Swings

Strength
Metcon (Weight)
3 SETS
10/10 Single Leg Landmine RDL*
12/12 Banded Woodchoppers

*Keep weight Light or use Empty Barbell.

-Rest As Needed b/t Sets-


Workout
'BRACE FOR IMPACT' (Time)
FOR TIME*
27-24-21-18-15-12-9-6
Russian KB Swings (70/53)|(53/26)
Sit-Ups
Med ball clean (20/14)

*Complete a 12/10 Cal Bike after each set.